Pilates

I've been having more time to exercise and I need to since during this winter I haven't been exercising a lot. I went to a pilates class this morning and I was afraid because 1) I didn't think I could understand the instructor's directions since of course she's speaking Chinese and 2) I didn't know if I was in shape or have the flexibility to do it haha I managed to do all the moves and I'm proud to say that I survived. My coworker has been going the past couple of weeks and told me that it really tones your inner core (stomach especially) and that I could actually do the moves at home.

I know I'm not sore now but I think tomorrow I most likely will be haha

-Chihchat